1. Forum
  2. fido1
  3. COOKING

  • 10/31 African Food 3

    From Ben Collver@1:18/200 to All on Friday, October 30, 2026 11:58:02
    * Exported from MasterCook *

    African Green Pepper & Spinach

    Recipe By : Betty Crocker Regional & International Recipes
    Serving Size : 4 Preparation Time :0:00
    Categories : Vegetables African

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 md Onion -- chopped
    1 md Green pepper -- chopped
    1 tb Oil
    1 md Tomato -- chopped
    1 lb Fresh spinach -- stems removed
    3/4 ts Salt
    1/8 ts Pepper
    1/4 c Peanut butter

    Cook and stir onion and green pepper in oil in 3 qt saucepan until
    onion is tender. Add tomato and spinach. Cover and simmer until
    spinach is tender, about 5 minutes. Stir in salt, pepper, and
    peanut butter. Heat just until hot.


    - - - - - - - - - - - - - - - - - -


    Wherever you go, there you are!

    --- MBSE BBS v1.1.7.2 (Linux-x86_64)
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)