• Corn Meal Pancakes

    From Ben Collver@1:18/200 to All on Tuesday, November 10, 2026 09:35:20
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Corn Meal Pancakes
    Categories: Gluten free, Pancakes
    Yield: 4 Servings

    1 1/4 c Corn meal
    1/2 ts Salt
    2 tb Sugar
    1 1/4 c Water; boiling
    1 c Non-dairy milk
    3/4 c Sorghum flour
    1 tb Baking powder
    1 ts Vanilla extract (optional)
    1/4 c Vegetable oil or
    - earth balance;
    - melted
    Vegetable oil; for pan

    Total time: 20 minutes

    Mix corn meal, salt, and sugar in a large 6 to 8 cup pitcher. Pour in
    boiling water, whisk until smooth, and then allow the mixture to sit
    for 5 minutes. While the corn meal mixture stands heat a large non
    stick skillet on medium heat, a slightly lower temperature than for
    regular pancakes. Stir non-dairy milk, sorghum flour, baking powder,
    vanilla, and oil or buttery spread into the corn meal mixture. The
    batter should be very thick but pourable. Lightly oil pan and pour
    out pancakes of desired size. Cook until edges are dry and bottom is
    golden then flip and cook a few more minutes. Serve warm.

    Lemon Blueberry Variation:

    Add the zest from 1 lemon and 2 tblemon juice to the pancakes when
    adding the nondairy milk. Fold a generous 1 cup of fresh or frozen
    blueberries into the batter just before pouring on the pan. These
    should cook even more slowly than the plain version above, so that
    the blueberries don't stick to the pan.

    Per 40 g Serving: 110 cal, 17 g carbs, 4 g fat, 80 mg sodium,
    1 g fiber, 2 g sugar, 2 g protein, very low Cholesterol

    Recipe FROM: <https://web.archive.org/web/20180917035957/
    http://www.savvyvegetarian.com/vegetarian-recipes/
    gf-cornmeal-pancakes.php>

    MMMMM


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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)