Dave Drum wrote in a message to Shawn Highfield:
Singles is what I buy. 150g cup (5.3 oz) 80 calories, 15g protein
and ZERO fat. It's sweet but not tooth-achingly so. Helps me to do
just two meals a day by snacking on something both tasty and fairly healthy.
I am still on three meals a day, but they are pretty small and I am too darn hungry to give one up. LOL
he was please that I had dropped more weight and my A1C was below 6.
That's good. I think Sean's health is rubbing off on me, my siatica is out again and I can't walk across the street. <Sigh>
If I keep this going I'll soon have to run around in the shower to
get wet.
Been there. Gained some back. :)
Some people is control freaks. That waitress could have been
Dracula's mother-in-law. Bv)=
Laugh sounds like it!
I pretty much gave up on BK when they "re-made" the Whaler (fish)
sandwich that they had in the 1970s. Then Long John Silvers and
Captain D's (fats fish places) came to town and I didn't miss thew
Whaler nearly so much.
One of the things I can eat there is their "Big Fish" I just throw out the top bun do some re-arranging and end up with a double. LOL
Shawn
* SeM. 2.26 * There is a multi-legged creature crawling on your shoulder.
--- SemPoint
* Origin: Outpost BBS * Johnson City, TN (1:18/200)