Get 20-mins of direct sunlight. It can save you from mood swings and anxiety - keeping your mind calm.
Exercise increases brain function. Anything simple that increases your heart-rate
3ÿ4 times a week is best.
Stop mindless activities. Find better ways to relax than scrolling through Instagram, binging on tv-shows for hours.
Self-control your emotions. Don't force them out instead become more
aware of which situation gets what reaction and why.
Meditation builds Greymatter in your brain which is linked to better decision making, self-control, and concentration.
7ÿ8 hours of sleep keeps you sharp. There are negative consequences for
over and under sleeping - find your balance.
Learn something new. Anything from a language to a musical instrument
will rewire the brain to become faster.
Full story:
https://www.quora.com/What-are-some-neuroscience-hacks-to-become-smarter-and- genius
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