Always brushing your teeth.
Drink a warm glass of water 5ÿ10 minutes before sleeping. You could even
keep a water bottle near you.
Switching off your phone/ laptops/ any digital devices 1 hour before sleeping.
Wishing good night to your family.
Pack your things and bag, for the next day. It really helps me be relaxed instead of rushing for things at the last minute.
Taking out your clothes for the next day. So that you ensure they are clean, ironed and yah its easier to choose when you are not in a hurry.
Reading 1ÿ2 chapters of a book.
Making a to-do list.
Follow a night time skin regime. Also people having long hair should tie it before
sleeping.
Reflection, quiet and meditation.
Full story:
https://www.quora.com/What-are-the-best-habits-in-the-night
--- Platinum Xpress/Win/WINServer v10.0gr17
* Origin: The Hobbhy Line! BBS (999:1/1)