1. Stop eating sugar. Not that sugar makes you fat all by itself, but it makes you hungry
and raises your appetite for more sugar.
2. Skip breakfast and drink 2 strong, black espressos. Caffeine is an effective appetite
suppressant that's safe and proven to work.
Intermittent Fasting will allow you to eat a LARGER meal during lunch, which will
suppress your appetite even further.
3. Stop snacking. Related to #1, but very frequent, small meals actually raise your
appetite instead of lowering it. Another reason why IF is effective.
4. Eat lots of protein. Protein is filling and you should include it in most of your meals.
5. Drink lots of cold, sparkling water. Also known as the "Model Trick". Models, despite being very lean, can out eat some at a Sushi restaurant and by her own
admission˙She had a huge appetite. Her trick was to eat less during the week and drink
a lot of sparkling water to suppress her appetite.
6. DON'T GO ON A CRASH DIET. The worst thing you can do for your appetite is to drop
calories to low. You need to drop calories to lose fat. But you don't want to drop them so
low, that your body goes into survival mode and you develop a binge eating problem.
Full story:
https://www.quora.com/How-can-I-lose-my-appetite-quickly
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