DO NOT EAT ANYTHING AFTER 6:00 PM! Ever!
Eat enough protein (fish, chicken, turkey, beef, eggs) and good fats like avocados, a
small amount of nuts and/or a little MCT oil blended in your coffee.
Think about what you are eating. Cut back on all forms of sugar and excessive consumption of bread, rice, potatoes, pasta and bananas.
Eat berries, cucumber, celery, spinach, kale, dandelion, cabbage, rutabaga, Swiss chard
& zucchini. Eat until you are full and then leave the table. Once everyone has eaten,
begin the clean up right away and once that's done relax with an herbal tea like
chamomile, lemon-ginger or peppermint. Before bed you can drink one more cup of
herbal tea or lemon water.
Don't forget to do some stretches and walk for 20 minutes morning and evening. You
don't need to overdo it with cardio. Just walk twice a day if weather permits.
Full story:
https://www.quora.com/What-is-the-most-natural-way-to-lose-weight
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* Origin: The Hobby Line! BBS (999:1/1)