What are some simple nutrition habits that can help with better fitness and overall health?
A few simple habits that actually matters:
Get some protein in every meal.
Eat fruits and vegetables every day.
Drink enough water instead of relying on sugary drinks.
Don't skip meals and then overeat later.
Keep some healthy snacks around, like fruits, nuts, eggs or yogurt.
Don't be scared of carbs. Rice, oats, potatoes etc. are completely fine.
Don't make every meal "perfect". Just keep your overall diet balanced.
Full story:
https://healthyfye.quora.com/What-are-some-simple-nutrition-habits-that-can-help-
with-better-fitness-and-overall-health
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