Any foods that contain melatonin or tryptophan will encourage sleep. Think
of that turkey on Thanksgiving and how everyone pops off for a nap during
the football game after.
That is because turkey is high in tryptophan, as are milk and eggs.
If you are looking for melatonin, think tart cherry juice or even a supplement.
Restless legs keeping you awake? Look to magnesium for some help.
Magnesium causes muscles to relax so you can fall asleep.
Most nuts and seeds have magnesium in them. Sometimes, it is what we
should NOT eat, rather than what we should. Caffeine and alcohol are
notorious for preventing sleep, even though lots of people think a glass
of wine helps them sleep. Be careful about eating evening meals with
lots of spicy food or high sugar content.
Both can cause your digestion to be off and keep you from sleeping.
Full story:
https://www.quora.com/What-foods-can-help-improve-sleep-naturally
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