If you are not prone to kidney disease, stones, but just want to maintain good health˙
avoid All processed junk, All alcohol, All high load sugars, processed fats, cigarettes,
pain meds, antibiotics unless really necessary.
Drink enough water˙not plenty˙enough. This varies between people and varies upon
your activity level.
Don't avoid salt. Embrace salt. 5g daily easy. Prep own foods. Add own natural,
unrefined salt. Salt is good. It is the most abundant and necessary mineral in the body.
Junk foods or even foods you think are healthy might be overloaded with salt for
conservation. And you get 15˙20+g daily of refined salt. This is overkill.
If you prep own foods, there is usually zero salt added from the source, except in
cheese, and you can run into other issues, because salt supports digestion, corrects
blood pressure and regulates cellular osmosis.
Too much of a good thing is bad, and too little of a good thing is also bad. Middle
ground.
Sleep enough. Organs renew during sleep.
Foods are what other people already stated. Fruit, veggies, lean or fats cuts of meat,
dairy if tolerable. It really does not matter if food is in its natural form and you don't
overeat.
Full story:
https://expressyourexperience.quora.com/How-do-we-keep-our-kidneys-healthy-on-a-
daily-basis
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* Origin: The Hobby Line! BBS (999:1/1)