Lemon water has high quantities of sugars, vitamin C, vitamin B1, vitamin B2, niacin, and some minerals including calcium, phosphorus, and iron.
Drinking lemon water daily helps the body acquire the necessary nutrients.
The latest research has supported the idea of using lemon water for prevention of kidney stones thus providing important benefits to the health of kidney.
Urine minerals can become deposits in the kidneys leading to kidney stones.
Lemon water consists of high amounts of citric acid thus slowing the crystallization process of the minerals decreasing the chance of kidney stones.
Moreover, lemon water consists of high amounts of vitamin C as 100 grams
of lemon juice contains almost 39 mg of vitamin C. Vitamin C is regarded
as a natural antioxidant and possesses anti-oxidant, anti-inflammatory, anti-viral, anti-bacterial and many other properties.
Full story:
https://www.quora.com/Is-lemon-water-good-for-kidneys
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