How do I keep muscle but lose fat and should I decrease carbs and increase protein?

Losing fat and maintaining muscles need a strict Diet plan that ensures you will only lose
the Fat , here are 3 Tips to help you lose fat and maintaining muscles :

1_ Eat Well :

Losing fat can't happen without the right diet , i mean you can lose (weight) by stop
eating for example but you will lose muscles , body fluids , and some fat ; and this is not
what you want !!

So when you want to focus on losing Fats then you must make a Diet Plan for this
reason and it must have :

- Carb cycling or low to moderate carb ( Don't cut the Carbohydrates off )
- Rich in Protein which is the most important for your muscles
- Don't go above 500 Calories as a deficient , so if you need 2500 Calories / day , Don't
go below 2000 Calories / Day , This can cause muscle loss !

And don't forget to drink 12 _ 14 Cups of water / day .

2_ Lift Weights :

Lifting weights stimulates muscle building and anabolic hormones , so do 3_4 Sessions
of weight lifting / week .

3_ Don't Do Long / Intense Cardio :

Cardio might be good to boost fat loss , but the long , intense Cardio will affect your
muscles building process , decrease your anabolic hormone levels , raises Cortisol levels
which too bad for weight loss and muscles building , and it may weaken your immunity
system !

Light to Moderate Cardio , 3_5 Times / Week , for 15 _ 25 minutes is more than enough
with the right Diet .

4_ Get Enough Rest :

Rest is really important to help your body to recover , build new muscles , and boost fat
burn !

Make sure to sleep 6 _ 8 hours at night .

Full story: https://www.quora.com/How-do-I-keep-muscle-but-lose-fat-and-should-I-decrease- carbs-and-increase-protein

--- Platinum Xpress/Win/WINServer v10.0gr17
* Origin: The Hobby Line! BBS (999:1/1)