1. Drinking a glass of water in empty stomach kept over night and getting up with a
smiling face .
2. Simple breathing exercise
3. Exposure to morning sun light 15 minutes, exercise or walking
4. Good break fast with protein and nuts
5. Food with more vegetables and fruits
6. Good social connection with more love, gratitude, feelings of contentment to keep the
mind happy
Full story:
https://expressyourexperience.quora.com/What-are-6-keys-to-a-healthy-long-life
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