Walking is most important exercise to keep doing after 60. Old age begin from your legs according to some experts.

Walking is easy, safe and do not need any training. Running, swimming and jogging are good but difficult for many people. For sick people walking is practically possible but other forms of exercise are difficult. In your old age
balance of body will decrease, so you need safe places for walking to avoid risk
of falling. Walk one hour moderately fast daily. If you are sick or old walk slow
and walk in or near of home.

When you walk regularly or do any other exercises blood circulation in your body will improve and blood will reach every part of your body that will increase
your energy, improve your learning ability, intelligence, ability to concentrate
and will give more efficiency in work physically and mentally.

Strength training important but optional. Walking is must. For strength training
you need a help of a trainer, otherwise you will get injuries.

Walk daily. Walk moderately fast. Walk one hour daily is good. Keep your
body straight while walking and do not lean forward. Allow your arms move naturally. Use quality shoes to avoid falling and knee pain. Drink plenty of water after
walking.

Walk with nature. Praise and thank Lord Jesus for everything in your life. Jesus healed me from extreme depression and many physical problems.
Mental health more important than physical health. Live in hope. Jesus is your hope.

Full story: https://www.quora.com/What-is-the-most-important-exercise-to-keep-doing-after-60

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