Stopping muscle loss in old age is an incredibly tough process due to
natural body deterioration. However, it is possible to slow down the
process by engaging in physical activities, eating healthy foods, getting enough sleep, and maintaining your hormonal balance.
First of all, one should practice exercising regularly. This will not prevent muscles from deteriorating but will slow down the process significantly.
Moreover, exercise may be a source of stress for your body. Therefore,
you should try to keep your body under stress through physical activity
in order to stimulate it to produce more muscle cells.
Secondly, your diet plays a huge role in your muscle growth. You should
eat a lot of protein rich foods because protein is a basic building block
for your muscles.
Thirdly, you need to get enough sleep because muscle cells are produced
when we sleep.
If you deprive yourself of this precious process, your muscle growth will
slow down.
Full story:
https://www.quora.com/How-do-I-stop-muscle-loss-in-old-age
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