1. Forum
  2. Health Net
  3. HN FITNESS

  • Is walking after meals better than walking in the morning?

    From Mike Dippel@999:1/1 to All on Wednesday, September 23, 2026 21:19:42
    No.

    Walking/gym/swimming on an empty stomach triggers metabolism into fat burning as it
    needs stored fat to move the body.

    Otherwise it goes to what you recently ate and uses those calories instead.

    Full story: https://www.quora.com/Is-walking-after-meals-better-than-walking-in-the-morning

    --- Platinum Xpress/Win/WINServer v10.0gr17
    * Origin: The Hobby Line! BBS (999:1/1)