1. FIRST OF ALL YOU HAVE TO THINK THAT WHAT IS HAPPENING IN THE WORLD IS NATURAL AND I CAN'T DO ANY BETTER .

2. TAKE SOUND SLEEP IN DAY OR NIGHT

3. EAT LESS BUT DRINK MORE ( FRUIT JUICE, NOT WINE )

4. WASH YOUR FEET BEFORE GOING TO BED

5.WEAR NEAT CLOTHES ON BED

6. REMEMBER YOUR GOD WHEN YOU SLEEP.

Full story: https://www.quora.com/Which-habits-help-reduce-stress-and-improve-mental-health

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* Origin: The Hobby Line! BBS (999:1/1)