- Forgiving people in silence & never speaking to them again is a form
of self care,
- Focus on the quality of your circle rather than the number of people
in it,
- If you find yourself terrified in the face of challenges , stop & reframe your mind ,
- You must adapt to the ever changing tides of life,
- Notice the words you speak in your head to yourself. Be aware of your
low quality & negative thoughts,
- Journaling is the antidote to cluttered mind,
- Pretending to be someone else is disrespecting yourself. Be unique &
be who you really are ,
- Pay attention to your body. It can protect you from physical, mental
& emotional harm,
- Have patience . Be willing. Be able to change,
- Be vulnerable. Emotions should be shared, not feared. Have boundaries
but build trust first,
- Just Chill.!!
Full story:
https://www.quora.com/How-do-I-relax-my-mind-when-I-am-upset
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* Origin: The Hobby Line! BBS (999:1/1)