HEALING A COMMUNICATION WITH YOURSELF


HEALING SPECIFIC AILMENTS


STEP 1

Visualize "HEALING ENERGY" circulating through and soothing the
disharmonious part of you. This energy might appear as golden or white
light, or in another form that you recognize as healing.

If your energy is low and your're feeling tired, depressed, weak or
chilled, breathe in energy from imagined sunlight. If you're feeling
hyperactive and restless, see your excess energy flowing out through
your feet into the ground.

When you know that "HEAT" is an appropriate medical remedy (check with
your doctor), visualize and feel warmth in the sick or injured area.
This facilitates the flow of blood with its healing properties to the
area. (Sometimes refered to as Autogenic Therapy - Developed by Dr.
J.H. Schultz and Wolfgang Luthe).


STEP 2

Visualize the "HEALING PROCESS". This can be either symbolic or based
on images from medical texts or X-Rays.

Begin by picturing your disorder, mental or physical. Kenneth
Pelletier says that if it looks exactly like what you expected, odds
are that the image is wrong; it's more likely to be something
completely unexpected.

Examine the picture in as much detail as possible. Then transform the
picture into a positive image. See the disease actually healing, VERY
IMPORTANT! (For more information consult the book by Dr. Mike Samuels,
called...Be Well)


STEP 3

Visualize a "STATE OF WELLNESS". In this visualization, see the sick
or injured part of you as healed and your whole person as radiantly
healthy. See yourself as you wish to be: happy, energized, feeling
positive about your life. Another important factor is think to
yourself the words "RADIATE" "RADIATE" "RADIATE", and feel the energy
flow throughout your body and soul.

Recall yourself at the healthiest time of your life, with the added
bonus of your present maturity. Sense how you were then: how you
breathed, felt, moved, and looked at the time.

See yourself in this marvelous healthy state walking in the sunshine
and feeling in tune with life. Know that this is how you "ARE" right
now, just beneath the symptoms that mask your wellness.



May you find the peace and joy you deserve, and may this text assist
you in your healing process...

The Wizard Ariel>

EOF>


Bill Dean
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HEALING A COMMUNICATION WITH YOURSELF


VISUALIZATION FOR HEALING PAIN



STEP 1

Use "NOISE REMOVAL BREATHING" to wash the pain out of your system.


STEP 2

Visualize the pain diluting and diffusing throughout the body, and then
leaving the body through the skin.

A variation on this is to breathe in with each inhalation soothing,
relaxing nourishment and breathe out with each exhalation the tension,
tightness and discomfort. Each time you inhale, bring twice as much
healing oxygen into your system. Each time you exhale, remove twice as
much tightness, pain, or discomfort.

"Actually see the pain LEAVE"!


STEP 3

Focus very closely on your area of pain. Then experience its geometric
shape. Then see its color. And then estimate how much water it could
hold if it could hold water. Repeat these three steps until the pain
is gone. "IT WORKS", so don't give up when it hasn't seemed to work
after a few go-rounds. (This technique is adapted from on used in the
EST training, where it is known as the "Headache Process". EST
recommends it for minor aches and pains only.)


May you find the peace and joy that you deserve, and may this text
assist you in your healing process...

The Wizard Ariel>

EOF>


Andy
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þ Synchronet þ Rick's BBS telnet://ricksbbs.synchro.net:23

HEALING A COMMUNICATION WITH YOURSELF


ASSISTING MEDICAL THERAPY


Keep in mind that all healing is ultimately self-healing. The most
superb medical attention is finally worthless if someone doesn't want
to be healed. Conversely, the most mediocre medical attention, or
perhaps even none, can bring phenomenal cures if the patient actively
participates in the healing process.

Here are some suggestions for how you can help whatever medical therapy
you may be receiving:


STEP 1

Visualize the medical treatment you are getting doing exactly what it
is supposed to do.

For example, visualize the drug that's been prescribed for you moving
through your bloodstream to the site of the disease, and then doing
what it's meant to do, such as destroying viruses or depressing the
pain receptors. It would be helpful for you to find out exactly how
the drug you're using works in the body.


STEP 2

If you are receiving a treatment such as physical therapy, massage, or
even radiation, you can help it by simultaneously visualizing the
process working. Allow yourself to be receptive to its healing effect.
See it doing what it's supposed to do.



May you find the peace that you deserve, and may this text assist you
in your healing process....

The Wizard Ariel>

EOF>


Wes,
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þ Synchronet þ Rick's BBS telnet://ricksbbs.synchro.net:23

HEALING A COMMUNICATION WITH YOURSELF


VISUALIZATION FOR FIRST AID


This script guides you through the psychological effects of medical
traumas. By repeating the behavior at the time of the accident, in the
minds eye, you remove the ill-effects of the emotions associated with
the upset. Positive reaframation is the key to the success of this
script...

Example: If you have burned your hand on the stove, you review in your
imagination all the things that happened just before, during, and after
the accident.

This reduces the fear associated with the event and again focuses your
attention on the injured part that you have avoided because of the
pain. The very "FEAR" and avoidance unconsciously block the healing
process, by decreasing the blood flow to the hands, feet, and injured
part of the body.



Let's Begin with the Script


Pick a time interval surrounding the injury, say five seconds before to
ten seconds afterward. Following one sensation at a time, review this
time interval. Include such sensations as pain, awareness of injured
parts, temperature, sounds, words, actions, attitudes, and thoughts.

Go over the sam time interval, being aware of all the sensations at
once, as they actually happened. Repeat the action in your mind's eye
and in pantomine, if necessary. (act out the experience) Pay
particular attention to thoughts and attitudes in this total sensation.

Repeat steps one and two until the pain stops or greatly diminishes.
This may take between five minutes to an hour.

Build up an awareness of the injured part and see it having been healed
and normal again. Repeat this frequently during and after the
emergency assist.



May you find the joy and happiness that you deserve, and may this text
help you in your healing process...

The Wizard Ariel>

EOF>


Ty Holder
telnet://ricksbbs.synchro.net:23
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HEALING A COMMUNICATION WITH YOURSELF


VISUALIZATION FOR ENERGY FLOW



This is a minds picture (visualization) that is based on the Chinese
concept of CHI, or life energy, which circulates into and out of the
body from the earth and cosmos and flows through it along prescribed
circuits or meridians, in an ever-continuing cycle.



Begin by relaxing your body and breathing deeply from the abdomen. When
you feel relaxed, focus your eyes inward and begin to see energy
streaming through your body, warming you, vitalizing you, energizing
you and cleansing you.

As you inhale bring a wave of energy up the front part of your body,
beginning with your toes and moving to the top of your head.

As you exhale see the energy move down the back of your body, out the
back of your heels and into the ground.

The energy may take the form of golden or white light, or be a
vibratory sensation or resemble a flowing brook or molten lava, or be a
series of lights successively turned on. It makes no difference if
your image is very similar to, or very different from, these; "Whatever
you see is your unique and accurate perception of your inner process."

Continue to circulate the energy with each deep inhalation and
exhalation.

As you observe the energy circulating through your body, be alert to
areas of tension and blockage. Direct the energy to penetrate those
places, to unblock them and soothe them.

Allow the energy to massage every part of your inner body.

When you feel soothed, relaxed, and revitalized, open your eyes and
return to the here and now of physical reality.



May you find the joy and peace that you deserve, and may this text
assist you in your healing process...

The Wizard Ariel>

EOF>


Ty Holder
telnet://ricksbbs.synchro.net:23
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HEALING A COMMUNICATION WITH YOURSELF


THE ENERGY-COLUMN VISUALIZATION




Become very conscious of the top of your head.

Now also become very conscious of the bottoms of your feet.

Now become conscious of the space connecting the two, the top of your
head and the bottoms of your feet.

Now, like filling up a transparent bottle with white milk, let that
space fill and light up with tingling bright electric life energy.

Now extend one end of that column down through your feet, beyond the
bottoms of your feet....extend that end of your energy column way down
beyond the bottoms of your feet....way beyond.

Now extend the other end of that column way up through and beyond the
top of your head--far--farther still--WAY farther still.

Now noise-removal breathe throughout this entire extended column of
energy for five minutes or longer each time.



May you find the joy and peace that you deserve, and may this text
assist you in your healing process...

The Wizard Ariel>


EOF>



Eddie,
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